Archive: February 2017

Spring into the March Newsletter

Posted on February 27, 2017

March has almost arrived and as we'd all love to think that Spring is near - that winter snow keeps reminding us of how beautiful it is it falls softly on the trees around us - OR if you are like me... you are praying daily for the SNOW to leave it's cold weather behind and have that warm sun make it's annual apperance. Whether you are a snow lover...

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Plan. Prepare. Succeed Meal Prep

Posted on February 22, 2017

Meal prep is like doing the dishes. It can be tedious but rewarding all at the same time. I started prepping my meals and snacks about 5 years ago. My strategy has evolved somewhat over the years, as I learned what works and what doesn’t for my situation, but this is what my Sunday meal prep day looks like now. Of course, you can prep any day of the week...

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