Archive: April 2017

Vanilla Smoothie Bowl

Posted on April 6, 2017

You have a latte to be grateful for... and today it's a Vanilla Latte Smoothie Bowl!! this baby will get you energized before you take on your day! It's so important for you to have protein in the morning... especially after your morning workout.  INGREDIENTS 1/2 cup almond milk ice cubes. (Make from almond milk) or use regular ice cubes. 3/4cup unsweetened almond milk (Optional chocolate flavor) 1 shot espresso 1scoop Vanilla Protein Powder  1/2 cup frozen banana slices STEP 1:  Place...

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Chocolate Peanut Butter Protein Bars

Posted on April 5, 2017

This is an updated remix of the No-Bake Butter Protein Bars I made a few months ago. Maybe you’ve tried this variation, but if not – you’re going to love it. Keep in mind that you could EASILY substitute another kind of nut in this recipe (I love it with almond butter, personally) for the peanut butter. Yield: 12 bars You will need: microwave safe bowl, measuring cups and spoons, cutting...

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Sweet Potato Fries

Posted on April 5, 2017

These fries are made of sweet potatoes, they are thinly sliced and cooked to a crisp. They are well seasoned for taste. Servings: 6 Ingredients 3 Large Sweet Potatoes 3 Tbl Arrowroot Starch 3/4 tsp Garlic Powder 1/4 tsp Paprika 1/2 tsp Coarse Real Salt 2 dashes pepper 1 1/2 Tbl Fresh Parsley (finely chopped) 1 1/2 Tbl Coconut Oil (in liquid form) Instructions Preheat oven to 450 degrees. Line two baking sheets with parchment paper. In a small bowl, combine the arrowroot starch (optional), garlic powder, paprika,  parsley, salt,...

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GREEN VEGAN PROTEIN SMOOTHIE RECIPE

Posted on April 2, 2017

PREP TIME   TOTAL TIME 2 mins            2 mins  This healthy, lean Green vegan Protein Smoothie recipe is inspired by NYC's Juice Press--it's dairy free, full of omega-3s and plant protein (chia seeds, hemp seeds and almond butter) and a clean alternative to traditional protein shakes for weight loss and optimal health. Can be used as a meal replacement or a snack. Serves: 2 servings INGREDIENTS 2...

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