Archive: July 2017

6 Months of Bumpin’ Around

Posted on July 31, 2017

6 Months of Bumpin' Around It's been a whole 24 weeks of Baby P taking over my body and so far here are my latest findings... Brain: They call it baby brain - I call it my lack of being able to function or remember anything on the daily. You got it... that once sharp brain of mine is on hold (until after baby arrives I truly pray) Symptoms/Limitations: Being...

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Healthy Travel Tips 101

Posted on July 28, 2017

Summer is the prime time most people travel. The weather is perfect, road trips are planned and family vacations are booked.  Are you traveling this summer?  With my Europe trip behind me (blog post coming soon), it had me thinking about how to stay healthy while traveling for those frequent travellers.  It can be tough to stay on track when you’re on the road (or even just busy) so I...

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One Day Detox

Posted on July 28, 2017

Here is my step-by-step formula for my one-day detox Step 1: Ginger, Lemon, ACV Tea all Day Citrus fruits, lemon especially, are well known for their ability to flush toxins from your body, as well as their numerous antioxidant benefits. Ginger is a great detox food that stimulates your digestive tract, speeding up digestion. ACV – or Apple Cider Vinegar – is naturally detoxifying and contains malic acid, which gives...

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Proats Recipe

Posted on July 7, 2017

Looking for a quick, yummy, protein packed, complex carb breakfast recipe? Try out our delicious Proats Breakfast Delight! Ingredients: 1 Cup Oats 2 Cups Water 1/2 Scoop Plain or Vanilla Protein Powder Dash of cinnamon 1tsp honey or sweetener of choice 1tsp Almond, Cashew, Coconut Milk (optional) Toppings: Mixed berries, peanut butter, nuts etc. Directions: Place Oats and water into a pot on low heat. Slowly let the Oats cook...

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