Archive: August 2017

Healthy Fats 101

Posted on August 24, 2017

Will Eating Fat Make Me Fat? I hear this question so often that it’s clear to me how many people still fall victim to the old myth that eating foods that contain fat will add fat to their body. This is simply not how it works. The truth is, we “get fat” for any number of reasons, including eating too much of the wrong foods, eating too much in general, not...

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If Time Could Only Slow Down

Posted on August 21, 2017

It’s almost been 7 months. 7 months of growing a human inside me. 7 months of finding weird things show up on my body that I never thought I would ever experience. 7 months of embracing my fitness limitations of not being able to run as far, jump as high or lift as heavy.  And even though I still have 3 months to go, I started to become nostalgic today....

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Keep Calm & Drink Kombucha

Posted on August 4, 2017

Preparing your Kombucha What you need: Week 1 6 Tea bags – 3 Black / 3 Tea of Choice (herbal, green, black, etc.) 14 Cups of Water Large Jar (without lid) 1 Coffee Filter 1 Scoby 1 Funnel Week 2: 3-4 Jugs, wide mouths, with sealable flip-lids. Flavor of choice: ½ cup of fruit per jar. (Raspberry, mango, blueberry etc.) 1 Funnel Strainer Week 1: Day 1: Begin by preparing...

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