Archive: September 2017

Happy Thanksgiving

Posted on September 28, 2017

It’s Sunday and I am ready for a good feast. Turkey is all ready to go in the oven, vegetables were prepped yesterday, yams are ready to be baked and my favorite homemade pumpkin pie is waiting to be devoured by me (and the wee one inside me) later this evening. In a time where I feel I am being spread thin by children, work and life demands, I often...

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Calculating Macros

Posted on September 27, 2017

Figuring Out Your Macronutrient Requirements You can figure out what macronutrients to target in a few simple steps: Find Your Calorie Requirements As a quick recap, the number of calories you need per day is a product of your age, gender, weight, muscle mass and activity level. Eating more than this will cause you to gain weight, while eating less will make you lose weight. To figure out the exact...

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Macro-Nutrients 101

Posted on September 27, 2017

The Three Main Macronutrients: There are three main macronutrients: protein, carbohydrates, and fat. Alcohol is a macronutrient too. Let’s go through each macronutrient to get a basic understanding, then calculate how many grams of each we need every day. Protein Calories: 4 calories per gram. Overview: Arguably king in the world of fitness nutrition, protein is mostly associated with building muscle and primarily found in foods like meat and dairy. However, its uses...

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Crockpot Lemon Rotisserie Chicken

Posted on September 27, 2017

This crockpot lemon rotisserie chicken is so simple to make, and is one of the most budget friendly ways to enjoy chicken! The crockpot cooks the chicken slowly, so it falls off the bone tender, incredibly moist and flavorful! The best part about this chicken, is that it yields plenty of chicken that can be used in various recipes throughout the week, or shredded and frozen for recipes for up...

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Protein-Packed Oatmeal Muffins

Posted on September 27, 2017

I love this recipe for a quick on-the-go snack or morning protein packed meal. This are also a hit with the little ones!! INGREDIENTS 3 cups rolled oats (gluten-free if necessary) 3 scoops protein powder (about 29 grams each)* 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp sea salt 2 eggs 1 teaspoon vanilla extract 1/2 cup unsweetened applesauce 1/2 cup plain 0% greek yogurt 2 T coconut...

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Skinny Latte Overnight Protein Oats

Posted on September 27, 2017

Ingredients 3/4 cup
 Unsweetened almond milk 1/3 cup
 Brewed coffee, strong 1/3 cup 
Plain low fat Greek yogurt (or mashed banana or unsweetened applesauce) 1/2 tsp 
Vanilla extract 1/8 tsp 
Salt 2 tbs
 Baking stevia (or 1/4 cup sweetener that measures like sugar) 1 cup
 Old fashioned oats  1.5 Scoops 
 Vanilla Isolate Protein Powder  1/4 tsp
 Cinnamon Method:  The estimated total time to make this recipe is 1-5 Minutes. 1. In a small bowl, mix all...

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Frozen Peanut Butter Chocolate Banana Bites Method

Posted on September 27, 2017

  Need a treat on the go... or simply something to curb those cravings? Try out this yummy bite size recipe. The estimated total time to make this recipe is 5-10 Minutes. Ingredients 2 
Large bananas 1/4 cup
 Chocolate chips 1/4 cup 
Peanut butter Method: 1. Set out a large plate or baking sheet pan with a piece of parchment or wax paper on it. 2. Cut each banana into 8 even size...

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Squatober 30 Day Challenge

Posted on September 27, 2017

Looking to increase your results? Needing a community to stay accountable to? Wanting to freshen up your fitness routine? Then the Squatober 30 Day Online Challenge is PERFECT for you! Check out our information page >>> Squatober Challenge <<< to read up on what the Challenge has to offer. Squatober Challenge beings October 1 - October 30th.  To receive more information fill out our CONTACT US form and we will...

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BZ – The Insider

Posted on September 14, 2017

Learn how to take and use our TOP 3 Product choices to increase results, speed up fat breakdown, and sweat it all away!!!     

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Body Zones Top 3 Products To Enhance Your Results

Posted on September 14, 2017

I not only set goals but I also LOVE seeing my results pick up by giving my body that extra push it needs with the aid of supplements. Here are my TOP 3 Supplements that I have enjoyed the benefits from and have helped enhance my results: A-Cuts, L-Carnitine and my ALL TIME FAVOURITE... The Sweet Sweat Belt.  A-Cuts is the perfect surge I need during my workouts to give me that extra push,...

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