BodyZone Fitness Blog

Training Zones & Heart Rate Monitoring

Posted on February 26, 2013

  Finding your training zone and sticking within your heart rate recommendations can ensure greater training performance and results. There are recommendations for minimum and maximum heart rate during exercise. Two slightly different formulas are used to give you a guide of where your heart rate should be while aiming for specific fitness goals. Both formulas take your age into consideration, but one factors in your resting heart rate and...

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Remember to Love Yourself!

Posted on February 9, 2013

    I talked about Setting Goals in my previous blog.  Knowing how to set goals and achieve them is a key fundamental to ensure success. However, what I didn’t mention was what happens to us when we set high fitness goals, ones that we are only able to achieve for a short amount of time until reality sets in and our time for working out slowly becomes shortened; which may...

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Happy Friday!!

Posted on February 1, 2013

Happy Friday Body Zoners!!! What a great start to the month of February; skies were clear, sun was out and we finished the week with a great Abs and Cardio Boot Camp. I am officially 24 weeks pregnant and growing by the day.  This is my second pregnancy. I have a gorgeous 5 year old named Madison who is thrilled to be a big sister.  When I was pregnant with...

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Heart Health Monthly Newsletter 2013

Posted on January 29, 2013

This month we are focusing on the Heart! Learning to keep your heart healthy and happy. Check out our Monthly Newsletter for some great tips on how to increase your lifespan, strengthen your heart and include your family along with you on this journey. Click here to see our newsletter... Heart Health Month We are hosting a FREE seminar this month.  More details in the Newsletter. As well as, our...

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Keeping Your New Year’s Resolution

Posted on January 28, 2013

           Did you know 80% of people who make New Year’s Resolutions forget or fail within the first 30 days of trying?  If you are one of the 6.8 billion humans who has decided that “this is the year” to start exercising, eat healthier etc. and January 1st came and you didn’t start… now is not the time to give up and forget the goals you...

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Posted on January 23, 2013

Welcome Hi and welcome to my first entry in the world of blogging. My goal is to hopefully bring you useful information on fitness and exercise along with a little dose of reality and humour. To learn a little about me; my name is Lisa Reaveley and I have been a personal fitness trainer in the tri-cites for about 5 years. I have been very fortunate to work with a...

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New Year, New You! 2013 Newsletter

Posted on December 18, 2012

January 2013 Newsletter

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December 2012 Newsletter

Posted on December 18, 2012

Check out the December Newsletter. December 2012 Newsletter

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November 2012 Newsletter

Posted on October 30, 2012

Click here to read the our November Newsletter 2012 for updates on Body Zone Classes and Fitness Tips.  

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Zumba Zone

Posted on October 9, 2012

Zumba classes are going to be launched starting in November.  Come out to our Free class Nov. 1st @ 7:00pm to try it out. Feel free to bring a friend. Space is limited.  E-mail: info@ to confirm a spot.

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