The Total Prenatal Workout Ebook


First of all, congratulations!!! Whether you are pregnant or thinking about growing your family, this Ebook will help guide you along this beautiful journey. I am so honoured that you have the trust in me to assist you during this special time of your life. 

I wrote the Total Prenatal Workout E-book during my third pregnancy with my beautiful daughter Livia and released it one week before giving birth to her. I began developing this Ebook while pregnant with my second daughter Maya but life become busy after I had her and it was put on hold. With this pregnancy I determined to release this E-book and waited until I personally experienced every month of pregnancy training so nothing was missed.  The Total Prenatal Workout E-book is straight from my very own pregnancy training journal.

I am so excited to walk you through the fittest, happiest pregnancy possible! I will take you though 3 phases of training, with the exception of weeks 1-12 when you might not be feeling your best. The program begins during weeks 13, progressing into your second trimester when you most likely will have more strength and energy, and then we will move into the third trimester as you prepare for your little one to arrive.  This program is designed to guide you through each trimester by explaining each workout with detailed photos and explanations – making it so that you enjoy your pregnancy and also set you up for the ultimate post-baby body comeback! 

I developed both an At Home Workout E-Book so you can stay feeling your best and prepare your body at the comforts of your own house and an At Gym E-Book while utilizes more gym equipment.

I hope you enjoy the benefits from this program as much as I did throughout my pregnancies.

Total Prenatal E-Book At Home Edition $79.99 +gst
Total Prenatal E-Book In Gym Edition $79.99 +gst

ON SALE FOR ONLY $49.99+gst

CLICK HERE to contact us and purchase your Total Prenatal E-Book!