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Online Programs

Embrace the sweat. Embrace the social.

Fitness tailored to fit you, wherever you are. 

Glow Up 45 Hard
Online Program

If you're looking for a new challenge, this is not it. This program can change your life, starting from the inside.

 

With experts coming together, from PAUSE Breathwork, a Hypnotherapist who can guide you with confidence-boosting techniques, to certified Body Zone Trainers, the GLOW UP 45 is the ultimate program with lasting results.​

 

Daily, countless "experts" convince people to spend their hard-earned money on programs that only offer a temporary fix or aren't realistic to build into their current lifestyles.

 

That's not how we roll ...

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GLOW UP 45 will teach you how to transform your life completely through consistent action over 45 days.

 

Are you ready? We are too!

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Let's freaking go!

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Glow Up 45 Hard
INCLUDES:

  • Weekly Spicy Workouts

  • Stretch and Recovery Videos 

  • Breathwork Guidance

  • Hypnotherapy Coaching

  • Nutrition Hacks and Tips

  • Daily Habit Breakthroughs

  • Mindset Coaching

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Transform every aspect of your life in 45 days. Your glow-up journey begins here. 

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ONE TIME PAYMENT: $129.99​​

Other Programs & eBooks

Explore our online programs and eBooks for a fun journey to health and happiness, where you'll find the keys to unlocking a better you in no time!

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eBook

Total Prenatal Workout

Are you pregnant or trying to grow your family? The Total Prenatal E-Book was created just for Momma-To-Be’s, like you!

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Feel your best each month as your belly grows, by following my specifically designed prenatal workouts.

PURCHASE
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Program

6 Week Nutrition Program

Tired of diets limiting you from eating tasty foods?

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Are you exhausted with trying to come up with what to eat and how much? 

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Get ready to enjoy delicious meals designed to melt off fat and create a toned, fit physique!

GET STARTED!
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Program

60 Day Transformation

Are you ready to embark on a life-changing journey towards a healthier, fitter you?

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Whether you're looking to lose weight, gain strength, or simply boost your overall wellness, this program is designed to empower you every step of the way. 

BEGIN TRANSFORMATION

3466 Roxton Ave

Coquitlam, BC, V3B 3H7

bodyzonefitness.ca
lisa@bodyzonefitness.ca

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