Dive into the delicious world of egg bites, the ultimate on-the-go breakfast that's as nutritious as it is delightful. These bite-sized wonders are packed with protein, customizable with your favorite add-ins, and perfectly portioned for busy mornings or a quick midday snack.
INGREDIENTS
5 eggs
1/2 cup egg whites
1/4 cup unsweetened almond milk
1/2 tsp salt
1/4 tsp ground black pepper
sliced ham
1/2-3/4 cup of fresh spinach (shredded into small pieces)
1/4 of large red bell pepper (diced)
DIRECTIONS
To whip up these mouthwatering egg bites, fire your oven to a cozy 350 degrees Fahrenheit. While the oven warms, give your muffin tin a generous misting of olive oil to ensure a non-stick nirvana for your bites.
Grab a medium bowl and get whisking! Combine the eggs, almond milk, a pinch of salt, and a whisper of pepper until the mixture is as smooth as silk. Next, it's time to create the foundation of flavor: drop a tablespoon of diced ham, fresh spinach, and bell peppers into each muffin cavity, crafting a colorful tapestry of ingredients.
Gently ladle the egg mixture over your savory triad until each muffin impression is contently filled, but leave a smidge of space at the top. Remember, these bites are little puffs of joy that will swell and stretch as they bake.
Slide your tin into the oven and set a timer for approximately 17 minutes. Sit back and let the magic happen. When the timer dings, take a peek; if the tops of your egg bites are still too tender, grant them an extra 2 to 3 minutes in the oven's embrace.
Once they're firm yet bouncy to the touch, pull them out and let them rest for a moment—your patience will be rewarded with perfectly cooked, heavenly egg bites. Enjoy!
Enjoyed best when shared ;) ...
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