top of page
Search


Revamping Resolutions: A Fresh Approach to Fitness Beyond New Year's
Discover how to set realistic goals, define clear action steps, and embrace progress over perfection.
Lisa Pineda
Jan 14, 20243 min read
Â
Â
Â


Transform and Train: Your Quick Guide to Starting a Fitness Journey
Did you know that the most difficult part of any transformation is making the decision to start? Well…making the decision is sometimes...
Lisa Pineda
Jan 2, 20243 min read
Â
Â
Â


2023 Holiday Gift Guide Roundup
Gift Guide for the Fit Babe I can't believe it's already the last month of the year. When it comes to online shopping, it can be hard to...
Lisa Pineda
Dec 13, 20231 min read
Â
Â
Â


Top 2023 Health & Wellness Trends
Explore the Future of Wellness: Dive into our blog delving into the latest 2023 health and wellness trends.
Lisa Pineda
Oct 5, 20234 min read
Â
Â
Â


5 Tips To Transition Your Workouts from Summer to Fall
As the leaves change colour and the air gets the crisp smell, it's time to shift your fitness routine from sunny summer to cozy fall...
Lisa Pineda
Sep 25, 20232 min read
Â
Â
Â


Walking Towards Wellness: How Hitting 10,000 Steps a Day Can Change Your Life
In a world where time seems to slip through our fingers, finding ways to prioritize our well-being can feel like an uphill battle. But...
Lisa Pineda
Sep 10, 20232 min read
Â
Â
Â
bottom of page