Revamping Resolutions: A Fresh Approach to Fitness Beyond New Year's
Discover how to set realistic goals, define clear action steps, and embrace progress over perfection.
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Lisa Pineda
- Jan 2
- 3 min
Transform and Train: Your Quick Guide to Starting a Fitness Journey
Did you know that the most difficult part of any transformation is making the decision to start? Well…making the decision is sometimes...
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Lisa Pineda
- Dec 13, 2023
- 1 min
2023 Holiday Gift Guide Roundup
Gift Guide for the Fit Babe I can't believe it's already the last month of the year. When it comes to online shopping, it can be hard to...
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Lisa Pineda
- Oct 5, 2023
- 4 min
Top 2023 Health & Wellness Trends
Explore the Future of Wellness: Dive into our blog delving into the latest 2023 health and wellness trends.
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Lisa Pineda
- Sep 25, 2023
- 2 min
5 Tips To Transition Your Workouts from Summer to Fall
As the leaves change colour and the air gets the crisp smell, it's time to shift your fitness routine from sunny summer to cozy fall...
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Lisa Pineda
- Sep 10, 2023
- 2 min
Walking Towards Wellness: How Hitting 10,000 Steps a Day Can Change Your Life
In a world where time seems to slip through our fingers, finding ways to prioritize our well-being can feel like an uphill battle. But...
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